Tai Chi Qigong Shibashi
Tai Chi Qigong Shibashi for health and wellbeing...
"Tai Chi isn't what you do, it's how you do it".
Tai Chi Qigong Shibashi is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.
Private sessions (1 to 4 people)
One to One shorter session with a treatment
Small group sessions (up to 4 people)
Larger group session ( up to 15 people )
Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. Qigong Shibashi is based on the medical tradition focusing on health and wellbeing.
Tai Chi (Supreme Ultimate)
Qigong (Energy Work)
Shibashi (18 Moves)
The Shibashi Set was developed by Professor Lin Hou-Sheng. Professor Lin is a renowned Qigong Master. Scientist and Master Healer. Each move has it's own health benefit and will improve the balance of Qi (energy) within the body leading to an overall lift in general health and well being by reducing stress and tension physically, mentally and emotionally.
I am continually training as it takes "Two and a half lifetimes to master Tai chi "
I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all .
Can be booked to suit you and your needs. Either one to one, couples or a group of friends (up to 4 people). These can be booked in the daytime/evening or Saturdays.
The Qigong Shibashi session is £45 lasting up to 60 min.
The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness as it means I can accommodate the session accordingly.
One to One shorter…
A shorter Qigong Shibashi set is available and takes about 20 mins. This can be used either as an introduction to the longer set or it can be booked as an addition to a treatment you are having with me.
Cost for the shorter set is £22.00 plus your treatment cost.
Group Sessions (up to 4 people)
Alternate Saturdays at 10 am. ( see dates below )these sessions last about 55 mins and
cost £13 (paying a block of 4) or £15 pay as you go. You must still book your
place due to space availability.
Larger weekly Group session
Thursdays at 7.30pm at the Knighton Parish Centre . LE2 3WG
£10 per session paying for a block of 6 . £13 pay as you go
Booking still nessesary
Location : Bodyworks Physiotherapy , Knighton . LE2 6EN
1st December 2018
15th December 2018
29th December 2018
12th January 2019
26th January 2019
9th February 2019
23rd February 2019
9th March 2019
23rd March 2019
Alternatively email Caroline on [email protected]
Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .