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Tai Chi Qigong Shibashi & Chinese Fan Form

Tai Chi Qigong Shibashi for health and wellbeing...


"Tai Chi isn't what you do, it's how you do it".



Tai Chi Qigong Shibashi is suitable for people of all ages and abilities, whether you need to sit or stand. If you are working within your own limitations and are enjoying it then you can't get Qigong wrong.


Private sessions (1 to 3 people)

One to One shorter session with a treatment

Small group sessions (up to 3 people)

Larger group session ( up to 10 people )



Tai Chi has been practised in China for thousands of years. There are many forms of Tai Chi with 5 major traditions of Qigong each having a different focus. Qigong Shibashi is based on the medical tradition focusing on health and wellbeing.


Tai Chi (Supreme Ultimate)

Qigong (Energy Work)

Shibashi (18 Moves)


The Shibashi Set was developed by Professor Lin Hou-Sheng. Professor Lin is a renowned Qigong Master. Scientist and Master Healer. Each move has it's own health benefit and will improve the balance of Qi (energy) within the body leading to an overall lift in general health and well being by reducing stress and tension physically, mentally and emotionally.


I am continually training as it takes "Two and a half lifetimes to master Tai chi "

I have a qualification to deliver a seated session for people who can only stand for short periods of time or cannot stand at all .


Private sessions

Can be booked to suit you and your needs. Either one to one, couples or a group of friends (up to 3 people). These can be booked in the daytime/evening or Saturdays.

The Qigong Shibashi session is £45 lasting up to 55 min.

The benefits of a private session are that it will be bespoke and times of booking are more flexible. It can be more beneficial if a person has long term pain or illness or in rehabilitation as it means I can accommodate the session accordingly.



One to One shorter…

A shorter Qigong Shibashi set is available and takes about 20 mins. This can be used either as an introduction to the longer set or it can be booked as an addition to a treatment you are having with me.

Cost for the shorter set is £22.00 plus your treatment cost.



Group Sessions (up to 3 people)

  Alternate Saturdays at 10 am. ( see dates below )these sessions last about 55 mins and cost £15 (paying a block of 4) or £18 pay as you go. You must still book your place due to space availability.


Larger weekly Group session ( up to 12 people)


  Thursdays at 7.15pm at Carisbrooke Tennis Club ,Kenwood Road, Knighton Leicester. LE2 3PF

Learn the ancient art of Chinese Fan form followed by the relaxation of the Qigong shibashi set.

£10 per session paying for a 6 week block or £13 pay as you go .                       This session  requires booking in advance


 

 Thursdays 11am £5 per session pay as you go 

Stokeswood Allotments in their Pavillion. 2B Stokes Drive LE3 9BR

 

Coming for the first time, it is advised to check this session is running as it is used as a polling station. 


I also work within Care Homes


Dates are

Saturday  10am 

Location : Bodyworks Physiotherapy , Knighton . LE2 6EN


max 3 people

   


27th July 2019

no session 10th August

24th. August

7th. September

21st. September

5th. October

no session 19th October

2nd. November

16th. November

30th. November

14th. December

28th. December



Thursday 7.30pm
Location : Carisbrooke Tennis Club      Kenwood Road, Knighton. Leicester LE2 3PF

Maximum 10 people

25th.July
1st. August
8th. August
15th. August
22nd. August
29th. August
5th. September
12th. September
19th. September
26th. September
3rd. October
10th. October
no session 17th October
24th. October
31st. October





For more information or to Book contact Caroline by text or leave a voice message on 07754 256116



Alternatively email Caroline on [email protected]



Cancelling your booking requires at least 24 hrs notice otherwise charges will occur .